P2P MindfulnessRegistered

The organisation's charitable purposes are the advancement of health by: a) Providing high quality secular mindfulness courses to individuals and groups who may not have the means or opportunity to gain access to face to face mindfulness courses, and the benefits that learning and practicing mindfulness can provide. b) Empowering individuals and communities through mindfulness, which increases self-awareness, self-confidence, self-regulation and resilience, leading to increased likelihood of sustained well-being. c) Nurturing a growing community of secular mindfulness practitioners from all walks of life by inspiring people to live and work according to mindfulness principles, for the well-being of practitioners, the wider Scottish Borders community, and society as a whole.