The Good Companions

Chair fitness beyond the chair working with weights yoga fitness for arthritis & balance strength core & balance gentle aerobics + weights zumba gold stretch core & conditioning chair yoga tai chi spanish container gardening knitting/crocheting multi crafts mixed media cards painting studio recycled milk bag mats jewellery cross stitch zentangle sharing dance spanish dance castanets belly dance chemo caps ukulele guitar bands choir. Scww programs: just joking fun fact frenzy good news short stories tip-top trivia old time radio birthday party name that tune talent show musical events special events & celebrations presentation series. Health & wellness presentations human library travelogues request line fact or fiction biographies mindfulness & meditation. Current affairs storytelling series bingo coffee with nikkie language club spiritual space monday check-in language club spiritual spcae chair exercise decades time capsule tv & movie chat brain teasers and riddles gratitude jar. Painting with wool core stability creative writing slippers improv intergenerational activity group. Scww programs: not at this time (new programs starting in 2024/25)