North York Meditation Centre

Daily Meditation Sessions: Free guided meditation sessions were offered to the public on a daily basis. These sessions focused on the core principles and practices of Buddhist meditation and were designed to promote mental well-being and spiritual development in alignment with Buddhist teachings. Weekly Dharma Teachings and Group Meditation: Weekly programs were held to provide instruction in Buddhist doctrines and teachings. These included group meditation practices discussions on Buddhist philosophy and Q&A sessions led by experienced instructors. The sessions were open to both members and the general public and aimed to deepen participants’ understanding of Buddhism.