Vasudeva Kriya Yoga Mandir LTDRegistered

We have been: Planning the activities proposed to fulfill our overall mission and primary objectives; and Reviewing the activities of Vasudeva Kirya Yoga Inc (A0052848Z) a Victorian registered Association and related corporate body which offers similar services for individuals engaging in preventive measures or those experiencing milder symptoms. Meanwhile, our focus will be on individuals with more severe conditions. Our aim is to educate and inspire our students through Yoga as Exercise and Yoga as Therapy. Yoga is a collection of physical, mental, and spiritual practices or disciplines that originated in ancient India. Its goal is to control (or yoke) the mind, cultivating a detached witnessconsciousness that remains unaffected by the mind (Chitta) and worldly suffering (Du kha). Yoga as exercise involves physical activity primarily focused on postures, often linked by flowing sequences. sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga as therapy uses yoga as exercise, mainly consisting of postures called asanas, as a gentle form of exercise and relaxation aimed at improving health. This type of yoga is commonly practiced in classes and may incorporate meditation, imagery, breathwork (pranayama), calming music, and postural exercises. Systematic reviews have demonstrated the positive effects of yoga on physical, mental, and spiritual wellbeing.