Carry & Connect

We provide weekly walks on Saturday mornings where we supply weights, guidance on safe use, and coffee. We walk for approximately 45 mins carrying the equipment, chatting as we walk, and supporting each other to carry the weights we have, once we reach the halfway point we stop for coffee and chat, this is a special time that allows our members to talk about what is on their mind, sharing their challenges in life, and talking about topics which they might not have the opportunity to speak about with their friends and family. There is a physical and mental benefit to these activities